People who go for months without getting enough sun can become vitamin D deficient which can manifest as emotional imbalance, as well as having other symptoms.
Vitamin D, which humans naturally need but can’t produce on their own, and we usually get from the sun as well as some foods. Iron, which gives people strength and energy, and comes from red meat and other proteins and green leafy vegetables. Feeling down, tired or sad can often happen because of a deficiency, and may be a sign that you need: There are a number of vitamins and minerals that humans need regularly and which, if we don’t get them, can leave us feeling very flat. There is no simple treatment, but the illness can be managed with your doctor’s help Vitamin and mineral deficiency It is thought to be due to environmental or genetic factors, but the causes are really unknown. Chronic fatigueĬhronic fatigue is an illness that may come from no recognisable source but can cause severe exhaustion, pain and headache, low mood and more. It does not have to be a life sentence and there is so much that you can do to help yourself and feel better.īut it might not be depression at all – make sure you consider and rule out the following concerns before you get stuck on the thought that you might be depressed. The stigma around depression and other mental illness is thankfully disappearing, with more and more people realising that anyone can get depression and it is not a sign of weakness or anything to be ashamed of.ĭepression can be treated with medication, counselling, and minor adjustments to your life like gentle exercise, getting sunshine and learning relaxation techniques. It may be depression, but the idea that it could be shouldn’t stop you from seeking help. If someone is feeling sad or down and can’t pinpoint a reason for it, one of the first thoughts that pops into their mind is, ‘Is it depression?’ This thought can be enough to frighten people into pretending there is no problem at all and may stop some people from getting help. Then you might be experiencing one of the following conditions. Feelings of dread, self-harm or suicide. Difficulty thinking, remembering or focusing on regular tasks. 
That you have no energy or drive to do things.Hopeless, worthless or as though there is nothing to look forward to.Withdrawing from friends and cancelling plans.
Withdrawing from sexual intimacy or reduced sex drive.A lack of interest in things you used to enjoy.That you are either eating or sleeping a lot more or a lot less than normal.If you repeatedly feel any of the following and can’t work out a clear reason why: When we say ‘feeling down’ what does this mean?įeeling down is a pretty general concept and could mean all sorts of things to different people.
If sadness is affecting your life and your daily activities, then you should find out more. But if you feel sadness waking up, or sadness or a weight creeping onto you for no specific reason throughout the day, then it might be worth investigating further. It is normal and very human to feel ups and downs in life and even to feel ups and downs across the day. Some are more serious and more concerning than others. There are many reasons for feeling down, and you don’t need to get worried about all of them. So many of us end each day feeling tired and run down – but what if it isn’t just at the end of the day? What if we start off the day feeling flat or down? Is this normal? Talk to your doctor to seek advice and options for help. You could be suffering from a number of physical or mental health conditions including depression, chronic fatigue, vitamin deficiency or stress. Sadness is a normal part of life, but if you are constantly or repeatedly feeling down without reason then there might be something more serious going on.
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